Hot flushes & night sweats
Reduce the frequency and intensity of vasomotor symptoms with proven HRT and lifestyle strategies.
Specialist Menopause Care
Feel like yourself again — with expert menopause care.
Private online consultations with Dr Nadira Awal, Advanced BMS Menopause Specialist. Clear answers, evidence-based treatment and a personalised plan — from the comfort of home.
- BMS-certified menopause specialist
- Personalised HRT & non-hormonal options
- Video consultations UK-wide
- Featured on BBC Woman's Hour
Trusted by leading media & medical voices
As featured in
Dr Nadira Awal's expert insight on menopause, HRT and women's health has been featured across national broadcasters, podcasts and press.
What we help with
Symptoms we specialise in
Whether you're in perimenopause, menopause or post-menopause, we help you understand your symptoms and choose the treatment that's right for you.
Anxiety, low mood & brain fog
Understand how hormones affect mental health — and the treatments that restore clarity and calm.
Sleep problems
Address the hormonal and physiological drivers of poor sleep during perimenopause and beyond.
Weight gain & metabolism
Evidence-based advice on diet, exercise and medical options for menopause-related weight change.
Low libido & painful sex
Discreet, expert help — including local oestrogen, testosterone and non-hormonal options.
Joint pain & fatigue
Investigate and treat musculoskeletal and energy symptoms that often go unrecognised.
Simple, supportive process
How your consultation works
1. Complete your questionnaire
Share your symptoms and history before we meet.
2. Video consultation
Meet Dr Awal one-to-one — no rushing, no waiting rooms.
3. Personalised plan
Receive a tailored treatment plan and prescription where appropriate.
4. Ongoing support
Follow-up reviews to adjust and optimise your care.
Trusted by organisations
What partners & workplaces say
From London Gatwick to Birmingham City Council and the NHS, Dr Nadira Awal delivers menopause education and support that transforms workplaces and communities.
“Having Dr Nadira attend our London Gatwick Pause for Menopause support groups to talk about various aspects of the menopause has been incredibly helpful. Her expertise and insights have provided our members with valuable information and reassurance.”
“Birmingham City Council's Menopause Workplace Forum is happy to endorse Pause and Co Healthcare. Dr Nadira puts the individual at the forefront of navigating healthcare solutions that fit their lifestyle and health needs.”
“Nadira presented to members of our Menopause Network and spoke about Early Menopause. The talk was really informative and clearly delivered. Members commented that they learnt a lot and felt more confident in speaking to their GP about their issues.”
“We invited Dr Nadira Awal to speak at our annual Be Bold Now marquee event in London. She makes hard health problems experienced by women and girls easier to talk about and creates genuine empathy for those who have suffered.”
“Nadira attended a Women's Networking Group I am involved in and spoke about all things menopause. She was an engaging speaker, very happy to take questions and shared her rich and vast knowledge.”
Ready to take back control?
Book a private consultation with Dr Nadira Awal and receive a personalised plan built around you.
Google Reviews
Loved by patients across the UK
Real reviews from people who have booked consultations with Dr Awal.
5.0(69 reviews)
S
“I cannot praise the advice or compassion I have been shown enough. Dr Awal is a genuinely gifted healer who always has up-to-date advice, listens without judgement and truly cares about patient outcomes. If you have found her clinic, you have come to the best place in the West Midlands for the advice you seek.”
S
“Having been completely ignored by my own GP, it was such a relief to spend time talking to Nadira and to be taken seriously. She is practical, thorough, and compassionate in her approach, and has supported me to make the right lifestyle and medical decisions for me.”
H
“Nadira's Google reviews are fully justified. A very helpful hour discussing the joys of perimenopause. I felt very comfortable discussing myself with Nadira and she took care to actively listen as much as guide. Highly recommended.”
K
“Nadira takes time to listen and gives thorough, practical advice in an accessible format. Thoroughly recommend!”
E
“Dr Nadira is simply the best. It's a breath of fresh air to speak to a GP who gets it — who understands that we all have our own unique transition through the peri and the menopause. She listens wholeheartedly and her vast knowledge and compassion has literally saved me.”
D
“It's great to work with a specialist who really understands my challenges.”
N
“She listened so caringly and thoroughly answered all my questions.”
A
“Brilliant service from start to finish — and the delivery, yes it gets delivered!!!”
@pauseandcohealthcare
Latest on Instagram
Bite-sized menopause education from Dr Nadira Awal. Follow along for evidence-based advice on HRT, symptoms and midlife wellbeing.