Our Mission is to allow you to take control of your Menopause Symptoms & Health

Your Journey to a Fulfilling Life

We are dedicated to delivering comprehensive care, enhancing your health and mental well-being through making small yet impactful changes to your lifestyle. Read more to learn about me and Pause and Co Healthcare.

My Mission is to Empower Your Life

My Mission is to Empower Your Life

Transform your life and achieve your goals with professional and personalized support.

Our Mission is to allow you to take control of your Menopause Symptoms & Health

Your Journey to a Fulfilling Life

We are dedicated to delivering comprehensive care, enhancing your health and mental well-being through making small yet impactful changes to your lifestyle

My Mission is to Empower Your Life

OUR MISSION IS TO ALLOW YOU TO TAKE CONTROL OF YOUR MENOPAUSE SYMPTOMS & HEALTH

We are dedicated to delivering comprehensive care, enhancing your health and mental well-being through making small yet impactful changes to your lifestyle

Our Mission is to allow you to take control of your Menopause Symptoms & Health

Your Journey to a Fulfilling Life

We are dedicated to delivering comprehensive care, enhancing your health and mental well-being through making small yet impactful changes to your lifestyle

My Mission is to Empower Your Life

Nadira is an accomplished NHS GP with a keen interest in Women’s Health, specifically family planning and menopause. Her passion for tackling societal taboos around sex, sexuality, and reproduction is evident in the founding of Pause and Co Healthcare in 2021. Being someone who has experienced menopause at a younger age than average, Nadira is committed to supporting and educating people in the workplace and beyond on this often misunderstood topic

Pause and Co Healthcare, a family run private menopause clinic based in Birmingham City Centre, although offering consultations remotely nationwide caters to all women experiencing the challenges of menopause. It goes above and beyond to assist women seeking medical, physical, and emotional support during this transitional phase of life. The team of highly skilled healthcare professionals here are knowledgeable and experienced in tackling menopausal symptoms.

The clinic’s services are all-inclusive and tailored to meet individual needs. They offer high quality medical consultations, effective hormone replacement therapy, and lifestyle advice for women to manage their menopause symptoms. Pause and Co Healthcare prioritises creating a warm and friendly environment where women can receive personalised and compassionate care.

The clinic’s empathetic and professional approach makes them a standout in the healthcare industry. After all, menopause can be a daunting experience, which is why the clinic’s passionate team is committed to providing reliable and exceptional care.

To become the outstanding GP that she is today, Nadira has undergone many years of rigorous training and education. After graduating from Barts and The London School of Medicine and Dentistry in 2009, she completed her GP training in 2014 and became a member of the Royal College of General Practitioners. Further, Nadira has earned a Diploma in Sexual and Reproductive Healthcare, Letters of Competence in Intrauterine Techniques and Subdermal Contraceptive Implant Techniques, and a Post Graduate Diploma in Clinical Dermatology. She is a member of the British Menopause Society and the Primary Women’s Healthcare Forum

Nadira is not only an expert in her field but also an excellent supervisor and teacher. She has many years of experience teaching and supervising junior doctors, nurses and colleagues and consistently receives positive feedback from her peers. Alongside her role as GP, Nadira has held various clinical management responsibilities, including Joint Lead in Women’s Health, COPD & Asthma Lead, Co-lead in Diabetes Care, Child Safeguarding Lead, and Deputy Adult Safeguarding Lead. Working in these roles has given Nadira a wealth of experience, which she uses in her current practice to provide comprehensive and compassionate care.

In addition to her successful career in medicine, Nadira has many other passions that she enjoys pursuing in her spare time. One of these passions is photography. She has an eye for capturing stunning photos, and you can find some of her incredible work throughout the website and on various social media platforms.

Another hobby of Nadira’s is construction. She enjoys building things from scratch, such as shelving and wardrobes. Her attention to detail and focus make her successful in everything she puts her mind to.

Nadira has a beautiful family consisting of her husband and two lovely daughters. Her daughters are absolutely charming and always eager to help out with their mother’s business ventures. They are proactive and full of energy, making them a great addition to any project they work on.

Our Mission is to allow you to take control of your Menopause Symptoms & Health

Your Journey to a Fulfilling Life

We are dedicated to delivering comprehensive care, enhancing your health and mental well-being through making small yet impactful changes to your lifestyle

PAUSE & CO HEALTHCARE MENOPAUSE CLINIC

WARM AND FRIENDLY

The clinic’s services are all-inclusive and tailored to meet individual needs. They offer high quality medical consultations, effective hormone replacement therapy, and lifestyle advice for women to manage their menopause symptoms. Pause and Co Healthcare prioritises creating a warm and friendly environment where women can receive personalised and compassionate care.

The clinic’s empathetic and professional approach makes them a standout in the healthcare industry. After all, menopause can be a daunting experience, which is why the clinic’s passionate team is committed to providing reliable and exceptional care.

FAMILY RUN

Pause and Co Healthcare, a family run private menopause clinic based in Birmingham City Centre, although offering consultations remotely nationwide caters to all women experiencing the challenges of menopause. It goes above and beyond to assist women seeking medical, physical, and emotional support during this transitional phase of life. The team of highly skilled healthcare professionals here are knowledgeable and experienced in tackling menopausal symptoms.

NADIRA AWAL
FOUNDER OF PAUSE & CO HEALTHCARE

Nadira is an accomplished NHS GP with a keen interest in Women’s Health, specifically family planning and menopause. Her passion for tackling societal taboos around sex, sexuality, and reproduction is evident in the founding of Pause and Co Healthcare in 2021. Being someone who has experienced menopause at a younger age than average, Nadira is committed to supporting and educating people in the workplace and beyond on this often-misunderstood topic. Learn more about me and discover my background, expertise, and passion for Women’s Health.

EDUCATION

To become the outstanding GP that she is today, Nadira has undergone many years of rigorous training and education. After graduating from Barts and The London School of Medicine and Dentistry in 2009, she completed her GP training in 2014 and became a member of the Royal College of General Practitioners. Further, Nadira has earned a Diploma in Sexual and Reproductive Healthcare, Letters of Competence in Intrauterine Techniques and Subdermal Contraceptive Implant Techniques, and a Post Graduate Diploma in Clinical Dermatology. She is a member of the British Menopause Society and the Primary Women’s Healthcare Forum

TEACHING EXPERIENCE

Nadira is not only an expert in her field but also an excellent supervisor and teacher. She has many years of experience teaching and supervising junior doctors, nurses and colleagues and consistently receives positive feedback from her peers. Alongside her role as GP, Nadira has held various clinical management responsibilities, including Joint Lead in Women’s Health, COPD & Asthma Lead, Co-lead in Diabetes Care, Child Safeguarding Lead, and Deputy Adult Safeguarding Lead. Working in these roles has given Nadira a wealth of experience, which she uses in her current practice to provide comprehensive and compassionate care.

 

HOBBIES

In addition to her successful career in medicine, Nadira has many other passions that she enjoys pursuing in her spare time. One of these passions is photography. She has an eye for capturing stunning photos, and you can find some of her incredible work throughout the website and on various social media platforms.

Another hobby of Nadira’s is construction. She enjoys building things from scratch, such as shelving and wardrobes. Her attention to detail and focus make her successful in everything she puts her mind to.

FAMILY LIFE

Nadira has a beautiful family consisting of her husband and two lovely daughters. Her daughters are absolutely charming and always eager to help out with their mother’s business ventures. They are proactive and full of energy, making them a great addition to any project they work on.

Disneys-Animal-Kingdom-Park-The-tree-of-life