Nadira, founder of Pause and Co Healthcare is a Private Menopause Consultant and practicing NHS GP with a specific interest in Womens’ Health – in particular family planning and the menopause in the workplace seminars. She has a unique take on family planning and menopause care that enables both women and men to reach an informed, balanced decision together.

Her passion is not only working as  both a Private and NHS GP with a specific interest in women’s health, but educating on how the menopause in particular impacts on lifestyle.  Her goal is to ensure that everyone is involved in the conversation around health and wellbeing, removing the stigma of bringing it up in conversation or sharing personal details.

Nadira is an experienced trainer looking for new opportunities to deliver educational sessions within a group setting.

At Pause and Co Healthcare, Nadira supports people through a number of services aimed at helping them make informed lifestyle choices that are more reflective of their values.

Nadira is keen to work with organisations looking for ways to improve the health of employees who have integrated their services into their general workplace health package offering